With our friends at Canada Running Series, we're training for the Race Roster Spring Run-Off 8k, 5k & Kids Run with some High Park hills! 

10k runners are guaranteed a solid workout on this one, with three, significant inclines. 5k runners will get a couple. Even the 3k runners still get the stairs over Wallace Ave before a nice, scenic stroll to Henderson Brewing Co, and fresh, craft beer!

Then, a month later we'll be back at Henderson for the Spring Run-Off post-race party.

6:00 p.m. - The 10k starts at Henderson Brewery: https://routes.rungoapp.com/route/HAwk0ipKyB

6:30 p.m. - The 5k begins where Spring Road meets Deer Pen Road, by the Jamie Bell Adventure Playground: https://routes.rungoapp.com/route/CS7rdzh64H

6:45ish p.m. - The 3k runners join in at the top of High Park (High Park Ave & Bloor Street W.): https://routes.rungoapp.com/route/8A6T83WGXO

Bag drop will be available, but only the 10k starts at Henderson.